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EMF is a type of radiation that is emitted by electronic devices such as cell phones, Wi-Fi routers, and laptops. While EMF is generally considered safe at low levels, exposure to high levels of EMF can have negative health effects. EMF can disrupt our circadian rhythm, interfere with our immune system, and even cause DNA damage. Reducing our exposure to EMF is essential for promoting better health. Here are some strategies you can use to reduce your exposure to EMF: Use wired devices: Whenever possible, use wired devices such as Ethernet cables to connect to the internet rather than using Wi-Fi. Keep your devices away from your body: Avoid carrying your cell phone in your pocket or keeping your laptop on your lap. Instead, place your devices on a table or desk when in use. Use a headset: When making phone calls, use a headset or speakerphone rather than holding your phone to your ear