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In today’s world, we spend a lot of time in front of screens, whether it’s for work or entertainment. However, prolonged screen time can lead to eye strain and other related problems. In this article, we will discuss the benefits of computer glasses and how they can help reduce eye strain and promote eye health. We will also explore some of the popular brands and models of computer glasses available in the market.
What are Computer Glasses?
Computer glasses are specially designed eyeglasses that have lenses with a specific tint and coating to reduce the glare and blue light emitted from digital screens. Blue light is a high-energy light that can cause eye strain, headaches, and other related problems. Computer glasses have lenses that filter out the blue light and reduce glare, making it easier on the eyes when working on digital screens for extended periods.
How do Computer Glasses Work?
Computer glasses work by blocking the blue light that digital screens emit. Blue light is a type of high-energy visible (HEV) light that is emitted by LED screens, such as those on computers, smartphones, and televisions. Blue light can cause eye strain, headaches, and other related problems, especially when working in low-light environments.
Computer glasses have lenses with a yellow or orange tint that blocks blue light and reduces glare. The tint of the lenses helps to increase contrast, making it easier to read text on the screen, especially in low-light environments. The coating on the lenses helps to reduce reflections and glare from the screen, further reducing eye strain and fatigue.
Benefits of Computer Glasses
There are several benefits of using computer glasses, including:
- Reduced eye strain and fatigue – By reducing the glare and blue light emitted from digital screens, computer glasses can help reduce eye strain and fatigue. This can lead to increased productivity and reduced discomfort when working on screens for extended periods.
- Improved sleep – Exposure to blue light at night can disrupt the circadian rhythm and make it harder to fall asleep. Computer glasses can help reduce the amount of blue light that reaches the eyes, making it easier to fall asleep and stay asleep.
- Protection against eye diseases – Prolonged exposure to blue light can damage the retina and lead to age-related macular degeneration (AMD). Computer glasses can help reduce the amount of blue light that reaches the eyes, providing protection against AMD and other related eye diseases.
In conclusion, computer glasses can be a great investment for anyone who spends a lot of time in front of screens. By reducing the amount of blue light and glare that reaches the eyes, computer glasses can help reduce eye strain and fatigue, improve sleep, and provide protection against eye diseases. When looking for computer glasses, it’s important to choose a model that fits well and has lenses that are designed to block blue light and reduce glare.